Get a Grip Holding your pickleball paddle correctly is essential for both control and reducing the risk of injury to your arm, hand, or shoulder. There are three common grip options, the Continental, Eastern and Western, each with its own advantages, but which is best for the beginner? Exhibit 1 Bevels Before we start gripping … Read more
Whether you’re a beginner or an experienced player, understanding the rules is essential for an enjoyable game. Here’s are some of the basic rules of Pickleball that every player should know. Two Bounce Rule The two-bounce rule in pickleball is a fundamental regulation that ensures fair play and strategic balance. To help understand this rule better, one … Read more
Raw Carbon Fiber Pickleball paddles are the current “talk of the town.” Raw Carbon fiber is incredibly stiff, and the stiffness helps provide incredible control over where the ball goes. Raw Carbon fiber is lighter but stronger than steel, and as a result, carbon fiber is used in things like racing cars and space shuttles. … Read more
Invented in 1965 in Bainbridge Island, Washington, pickleball has gained popularity during the pandemic, growing 14.8% between 2020 and 2021. Pickleball popularity is at an all-time high and is the fastest growing sport in the U.S. According to the 2022 Sports & Fitness Industry report, more than half (52%) of core players—those who play eight or more times … Read more
Any sport that can foster community on a grand scale is worth investing in and being engaged with. After all, getting Americans, especially today’s youth, out of the house, moving, and talking to one another is harder than ever. In recent decades, social isolation and polarization have been on the rise, while overall physical activity … Read more
For individuals with diabetes, participating in activities like pickleball or any form of exercise can significantly impact blood sugar levels. It’s crucial to monitor your blood sugar while exercising. Begin preparations an hour before playing to effectively manage any adverse sugar level fluctuations. Below are some strategies that I find beneficial. Remember, this is not … Read more